Follow Lonna Whiting’s running, recovery and Alzheimer’s journey on Instagram. Learn more about Recovery Road Runners.

Why Running is the Ultimate Addiction Recovery Tool

Turns out, doing things you’re not always good at is a good thing

Nine a.m. and it’s 80 degrees with an unseasonably warm and aggressive 15 mile-per-hour southerly wind.

I’m lacing up my Brooks Levitate 5s and yanking up my high-waisted Lulu pants, setting my Garmin watch to “Run.”

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Lonna Whiting

Lonna Whiting

Writer, Alzheimer’s Slayer and promoter of alcohol-free living